We’d be lying if we said we didn’t spend copious amounts of time on our phones so make sure it’s time well spent. Taylor Brown talks with Stephen Fraser on his top five fitness apps that will aid in your transition to a healthy life.
Diets are no longer the cool girl, it’s all about making small changes to your daily habits that will produce long term affects. Follow these 10 top tips from lifestyle guru Stephen Fraser to make a positive change to your lifestyle #healthisyourwealth.
Leave the quinoa at home as the fitness trends of SS19 as suggested by Stephen Fraser are out of the kitchen. It’s time to see who really is leading that healthy lifestyle out-with their social world, writes Taylor Brown.
Leading a healthy lifestyle has never been more in the spotlight with images of avocado and açaí flooding our screens. Taylor Brown caught up with Stephen Fraser, owner of the UK’s trendiest fitness studio, as he talks all things health.
The golden, sandy links of the northwest coast provide the dramatic setting for one of the UK’s top-five golf clubs – not to mention a sweeping, undulating A-road blast to get there, followed by a cruise through the spectacular Ribble Valley.
Here’s a fine excuse to tour the brooding west coast of Scotland: a drive almost as rewarding as a hole-in-one on the historic links of the newly refurbished The Machrie on Islay. Given the Isle’s fame for whisky, why not tour a distillery or eight, too?
Her track “It Makes You Forget” became one of the most unforgettable tracks of 2018, she is the first Korean female DJ to play at Europe’s temple to dance music, the notorious Berghain and she’s just been initiated into the TAG Heuer family as the face of the Formula 1 Lady. Laura McCreddie-Doak sits down with the inimitable Peggy Gou.
Come for the food, stay for the… well, just stay. (If you’re lucky enough to secure a table at Scotland’s hottest lochside ticket in the first place, let alone snaffle a night in one of Inver’s four new bothies)